Certified by the Association for Nutrition & accredited by RSPH
My Nutrition & Wellness
Tailored meal planning, nutritional coaching and mentiorship.
My Nutrition & Wellness
Tailored meal planning, nutritional coaching and mentiorship.
Hi, I’m Adem, founder of My Nutrition and Wellness. After losing five stone in 18 months, I developed a passion for nutrition and a commitment to helping others achieve their goals. I offer a range of packages to support any budget, from bespoke meal planning, nutritional coaching, nutritional courses and a 12-week monitoring program.
Our packages are designed to help you create meaningful, long-lasting changes in your nutrition and overall wellness.
What to expect
Meal planning for you.
Safe, sustainable and balanced.
Safe, sustainable and balanced.
Our meal planning service complements your diet, lifestyle, and food preferences. We create tailored meal plans to enhance the nutritional quality and calorie content of your meals, helping you achieve your health goals effectively.
Safe, sustainable and balanced.
Safe, sustainable and balanced.
Safe, sustainable and balanced.
Our approach emphasizes balanced nutrition and enjoying all food groups in moderation, based on scientific evidence, while avoiding fad and crash diets.
The mind set for success.
Safe, sustainable and balanced.
The mind set for success.
Managing calories in versus calories out seems simple, but success often relies on motivation and discipline. Our programs provide motivational coaching and tools to help you stay on track and accountable throughout your journey.
Programmes
Nutrition MOT - Entry level programme with nutritional analysis.
Nutrition MOT - Entry level programme with nutritional analysis.
Nutrition MOT - Entry level programme with nutritional analysis.
Entry level programme, designed for people who want an analysis of their diet and eating habits. Receive an MOT report on your diet, including possible vitamin deficiency's and projected weight gain or loss velocity.
- Nutritional analysis of your current diet and eaten habits.
- Energy balance status, indicating if you are on track to gain, lose or maintain your current weight.
- Nutrient, vitamin and mineral analysis. Highlighting nutritional gaps in your diet and the possible impacts to your health.
- Recommendations on improving your diet and nutrition.
- Discounted rates if you want to upgrade to another package.
- Online / remote only.
Bronze - Economical programme with bespoke meal planning.
Nutrition MOT - Entry level programme with nutritional analysis.
Nutrition MOT - Entry level programme with nutritional analysis.
Economical programme designed to kick start your journey to a healthy diet and lifestyle. Economically priced and billed on a monthly rolling bases, allowing you to get a taste of my services before committing to a longer-term plan.
- Initial consultation meeting
- Nutritional MOT and analysis
- Goal setting
- One off bespoke meal plan
- Check in meeting and food diary analysis (30 minutes every 6 weeks)
- Free access to meal planning and food tracking app.
- Discounted rates if you want to upgrade to another package.
- Online / remote only
Silver (recommended) - Dynamic bespoke meal planning and behaviour change coaching.
Silver (recommended) - Dynamic bespoke meal planning and behaviour change coaching.
Silver (recommended) - Dynamic bespoke meal planning and behaviour change coaching.
Face to face, personalised meal planning and coaching that adapts throughout your programme. Including motivation coaching to keep you on track and accountable for your goals. The programme is designed to provide you with the tools and knowledge to maintain your weight management achievements post completion of the programme.
- Initial in-depth consultation meeting
- Body weight measurements and fat percentage testing
- Advance nutritional analysis
- Goal setting and accountability coaching
- Behaviour change
- Dynamic bespoke meal plans, that adapt throughout your programme
- Check in meeting and food diary analysis (60 minutes every 4 weeks)
- Free access to meal planning and food tracking app.
- Face to face meetings
- 3-month commitment, to ensure weight management and behaviour goals are achieved.
Gold (best results) - Silver + extra level of hands on coaching and support.
Silver (recommended) - Dynamic bespoke meal planning and behaviour change coaching.
Silver (recommended) - Dynamic bespoke meal planning and behaviour change coaching.
Fully Comprehensive, personalised meal planning and coaching that adapts throughout your programme. All the benefits of the silver programme, plus an extra level of hands-on nutritional, weight management and behaviour change coaching. Designed for people who have higher weight loss goals or want to maximise their results within a shorter period.
- Initial in-depth consultation meeting
- Body weight measurements and fat percentage testing
- Advance nutritional analysis
- Goal setting and accountability coaching
- Behaviour change
- Dynamic bespoke meal plans, that adapt throughout your programme
- In person food shopping support, providing you with the knowledge of how to improve your weekly food shop to achieve your goals, while keeping the budget low.
- In person home cooking workshop, showing you how to make quick and nutritious meals at home. Ensuring you have the correct tools and skills in your kitchen to support your goals.
- Check in meeting and food diary analysis (30 minutes every 1-2 weeks)
- Free access to meal planning and food tracking app.
- Face to face meetings
- 3-month commitment, to ensure weight management and behaviour goals are achieved. Option to extend to 6 months and receive a 25% discount!
Fat loss and weight management
Nutrition for budling muscle for men & women
Nutrition for budling muscle for men & women
Nutrition for budling muscle for men & women
Nutrition for budling muscle for men & women
Nutrition for budling muscle for men & women
Behaviour change coaching
Nutrition for budling muscle for men & women
Nutrition for the elderly
Nutrition for the elderly
pre and post natal nutrition
Nutrition for the elderly
Sports nutrition
pre and post natal nutrition
pre and post natal nutrition
pre and post natal nutrition
pre and post natal nutrition
pre and post natal nutrition
