Have you tried numerous diets but still find it difficult to manage your weight? Do you often end up back where you started, feeling unmotivated and discouraged?
Are you looking to make positive changes to your eating habits and nutrition, however feel overwhelmed by confusing information and don’t know where to begin?
If this sounds familiar, our Transformative 12-week course is designed to help you make life-changing improvements to your nutrition, health and well-being.
By the end of the course, you will possess the knowledge, strategies and mindset needed to sustain your results and thrive in the long run.
What to expect
One-on-one nutritional coaching
Providing you with the tools and knowledge to stay motivated and on track.
Together, we will improve your relationship with nutrition, help change your eating habits and tackle any challenges head-on.
Dynamic nutritional analysis
We will regularly review your diet’s nutritional quality, assess your calorie intake and explore your energy expenditure.
We’ will create, track and update a personalised action plan for improving your nutrition and calorie intake, as your dietary needs evolve throughout your journey.
Set, track and achieve your goals
I’ll support you throughout your journey, helping you set, track and achieve your goals and milestones.
You can count on me for impartial, empathetic and practical guidance every step of the way, ensuring your journey to better health is enjoyable and sustainable.
Deepen your understanding on nutrition
Understanding nutrition is essential for making positive, long-lasting lifestyle changes. Gain unrestricted access to all e-books published on our Digital Store
Services
Remote or face-to-face (based on location and preference).
Weekly and monthly sessions to keep you on track.
Weekly 15-minute check-in calls and 60-minute in-depth monthly coaching sessions .
Affordable rates: pay monthly or in bulk for a discounted price.
Need a bit more help? We’ve got you covered! You can access extra support at a flat hourly rate. Whether you’re interested in additional coaching sessions, home visits for cooking and macro tracking tutorials or support navigating the grocery store, we’re here for you every step of the way. (based on location)
