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“Women That Lift—The Nutritional Guide”. Provides an easy-to-follow, step-by-step guide for calculating your calorie and macronutrient requirements. Empowering you with the knowledge and tools necessary to achieve your muscle-building goals.
Welcome!
Have you been working hard at the gym but not seeing the results you want? Are you chasing those gains, but progress has stalled?
If this sounds familiar, it’s because your nutrition does not align with your muscle building goals.
Even if you consistently hit the gym, your body won’t build muscle without the right balance of calories and macronutrients.
Your nutrition will determine your results, your gym routine will define how those results look
Managing your nutritional needs can initially feel overwhelming. The good news is that the team at My Nutrition and Wellness is here to assist you!
Unlock your potential through exploring the following topics
Discover the perfect blend of energy and nutrients, tailored to your unique circumstances!
Explore how calories in vs out impacts gym performance and muscle recovery
Discover the science behind your body’s energy requirements.
Understand the vital role protein plays in our bodies.
Separate fact from fiction as you explore how much protein you need for muscle growth.
Find out why carbs are the unsung hero of fitness!
Learn how to tap into your body’s energy systems and the role carbs play.
Optimise your meal timings based on your gym schedule.
Explore how to structure you diet based on what you have learnt.
Written by My Nutrition and Wellness – certified sports nutrition coaching. See certifications here
