A balanced diet is all about enjoying a mix of different foods! From carbohydrates, fats, and proteins, which together give you the essential nutrients your body needs to stay healthy.
This mini course provides the foundations of nutrition, exploring recommend eating guidelines and macronutrients!
Topics:
- Introduction to balanced nutrition
- The Eat Well Guide
- Introduction to macronutrients
- Carbohydrates
- Simple vs complex carbs
- Proteins & ammino acids
- Protein sources & requirements
- Fats
- Why fats are important
- How much fat do we need.
- Good vs bad fats
- Liquids
By the end of this course, you will be better equipped to make healthy choices when eating at home, dining out, shopping for groceries or eating on the go.
Created by My Nutrition and Wellness – certified weight loss nutritional coaching.